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Trekkers at Annapurna Base Camp surrounded by snow peaks

Annapurna, Everest & Langtang treks, planned metre by metre

Annapurna Base Camp · altitude by day

Find your trek

Our most popular routes, from a week-long sunrise walk to two weeks in the Khumbu. Start with who each one suits.

The Thorong La pass sign at 5,416 m on the Annapurna CircuitVariety and a high pass

Annapurna Circuit

12 days · up to 5,416 m

Best Mar–May, Oct–Nov

The Annapurna range at dawn from Poon HillShort and easy

Poon Hill

7 days · up to 3,210 m

Best Mar–Apr, Oct–Nov

Kyanjin Gompa village in the Langtang valley, beneath snow peaksNo flights, close to Kathmandu

Langtang Valley

8 days · up to 4,600 m

Best Mar–May, Oct–Nov

Compare them side by side →When to go →

Altitude, not distance

How hard is it, really?

What makes a trek hard is how high you sleep, and for how many nights. Same scale for every trek, easiest first.

Altitude of each day's stopAbove 3,000 m, where altitude sickness becomes a real riskSame scale for every trek: taller and longer means harder

  1. Poon Hill Easy to moderate
    3,000 mDay 2: Ulleri, 2,010 mDay 3: Ghorepani, 2,860 mDay 4: Poon Hill, 3,210 mDay 5: Ghandruk, 1,940 m Poon Hill 3,210 m7 days
    Highest night
    2,860 m
    Nights above 3,000 m
    0
  2. Annapurna Base Camp Moderate to challenging
    3,000 mDay 2: Ghandruk, 1,940 mDay 3: Chhomrong, 2,170 mDay 4: Bamboo, 2,310 mDay 5: Deurali, 3,230 mDay 6: Annapurna Base Camp, 4,130 mDay 7: Bamboo, 2,310 mDay 8: Chhomrong, 2,170 m Annapurna Base Camp 4,130 m10 days
    Highest night
    4,130 m
    Nights above 3,000 m
    2
  3. Langtang Valley Moderate
    3,000 mDay 1: Syabrubesi, 1,460 mDay 2: Lama Hotel, 2,470 mDay 3: Langtang village, 3,430 mDay 4: Kyanjin Gompa, 3,870 mDay 5: Kyanjin Ri, 4,600 mDay 6: Lama Hotel, 2,470 mDay 7: Syabrubesi, 1,460 m Kyanjin Ri 4,600 m8 days
    Highest night
    3,870 m
    Nights above 3,000 m
    3
  4. Annapurna Circuit Challenging
    3,000 mDay 1: Besisahar, 760 mDay 3: Chame, 2,670 mDay 4: Upper Pisang, 3,300 mDay 5: Manang, 3,540 mDay 6: Manang, 3,540 mDay 7: Yak Kharka, 4,050 mDay 8: Thorong Phedi, 4,450 mDay 9: Thorong La Pass, 5,416 mDay 10: Jomsom, 2,720 m Thorong La Pass 5,416 m12 days
    Highest night
    4,450 m
    Nights above 3,000 m
    6+
  5. Everest Base Camp Challenging
    3,000 mDay 1: Phakding, 2,610 mDay 2: Namche Bazaar, 3,440 mDay 3: Namche Bazaar, 3,440 mDay 4: Tengboche, 3,860 mDay 5: Dingboche, 4,410 mDay 6: Dingboche, 4,410 mDay 7: Lobuche, 4,940 mDay 8: Everest Base Camp, 5,364 mDay 9: Kala Patthar, 5,545 mDay 10: Namche Bazaar, 3,440 mDay 11: Lukla, 2,860 m Kala Patthar 5,545 m12 days
    Highest night
    5,164 m
    Nights above 3,000 m
    9

Biggest climb = height gained from where you slept to that day's main stop. Full comparison →

Prayer flags in the Khumbu with Kangtega and Thamserku

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Annapurna Base Camp10 days · trek page

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